Where Can I Buy Porridge in the Us

Nutrition Facts (per serving)
241	Calories
4g	Fatty
45g	Carbs
7g	Protein

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Diet Facts
Servings: 2
Amount per serving
Calories	241
% Daily Value*
Full Fatty 4g	5%
Saturated Fatty 1g	iii%
Cholesterol 0mg	0%
Sodium 167mg	7%
Full Carbohydrate 45g	16%
Dietary Fiber 6g	20%
Total Sugars 7g
Protein 7g
Vitamin C 0mg	0%
Calcium 44mg	3%
Iron 2mg	13%
Potassium 226mg	5%
*The % Daily Value (DV) tells you how much a nutrient in a nutrient serving contributes to a daily diet. 2,000 calories a day is used for full general nutrition advice.

(Nutrition data is calculated using an ingredient database and should exist considered an estimate.)

Discover the healthy and nutritious breakfast dish of Scottish porridge. This recipe calls for rolled oats, which are easy to observe and quick-cooking. Scottish porridge is one of the healthiest ways to beginning the day because this slowly released carbohydrate will proceed y'all feeling satisfied from breakfast through to lunchtime.

Since late medieval times, oats have grown in Scotland every bit the staple nutrition of crofters. With no methods of preserving the oats, a thick paste was made so cooled and stored in a wooden porridge draw from where it was eaten over several days. When cold, the mixture became thick and solid and served in thick slices for lunch or fried for breakfast.

Originally but made with h2o and table salt, the paste, or porridge equally it became known, diameter footling likeness to the thick, creamy mixture we know today. The traditional Scottish dish can have many tastes and textures. Some like information technology thick and sweet, some with table salt. Instant porridge (frowned on by porridge purists) is ofttimes smooth and lighter in its consistency. These variations are all a matter of personal option and can shift based on the oats used and the cooking method.

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"The oatmeal was extremely thick with simply ane cup plus 3 tablespoons of water to i loving cup of rolled oats. I and so fabricated information technology with 2 cups of water to the ane cup of rolled oats, and it was creamy and moist in the aforementioned amount of time." —Diana Rattray

• 4 ounces rolled oats, nearly 1 cup plus 3 tablespoons

• 9 1/two ounces water, or milk, about one cup plus three tablespoons

• i compression kosher salt

• 2 to 3 tablespoons maple syrup , brown sugar, or aureate syrup, plus one teaspoon jam or berries, and fresh foam, for serving

1. Gather the ingredients.

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2. Place the rolled oats, water or milk, and table salt in a small pan.

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3. Gently bring the oats to a slow eddy, stirring all the time until the porridge begins to thicken.

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4. Once thickening has begun, lower the heat so every bit not to burn the porridge. Let the porridge to simmer for approximately v to 7 minutes (or less if the porridge is thick enough and heated all the way through).

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5. Remove from the heat and permit correspond ane minute. This allows the porridge to cool slightly—eating it right off the heat can sometimes burn the mouth.

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6. Serve the porridge in warmed bowls with either maple syrup, brown sugar, golden syrup, or a teaspoon of jam, if desired.

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Tip

• This old-fashioned Scottish porridge is quite thick, but information technology can hands be thinned with more water or milk if y'all like. For a creamier porridge, utilize near ii to 2 1/four cups of water or milk.
• True porridge should be cooked in a pan and stirred with a wooden spurtle (stick). If yous don't accept a wooden spurtle, don't worry. A wooden spoon volition do just fine.
• The oats used for porridge determine how hearty the final dish will be and how long to melt; the finer the oats, the quicker the cooking time. The oats used for porridge are unremarkably rolled rather than pinhead or steel-cut, equally they cook faster. Likewise popular, Scottish oats are stone-ground and finish up somewhere in between rolled oats and steel-cut. The oats take nearly 10 minutes to cook. Both rolled and Scottish oats make delicious porridge.

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Source: https://www.thespruceeats.com/traditional-scottish-porridge-recipe-435821